I'm giving myself a little challenge. It's not too rough because it's sort of what I've already been doing for a few days. Here's the challenge:
30 days of yoga
Goal: One hour of yoga every day for 30 consecutive days.
Latitude: can be done in 2 sessions in one day if necessary Get 2 'off days' within the 30.
Pay off: 1. Knowing that I did it, which is huge; and 2. Seeing how my health, flexibility, stamina and body shape changes from this mode of movement.
Anyone want to take this challenge with me? I will be tracking on Daily Mile, but am also willing to track another way if others want to join!
I'm in! My only caveat is that, if I get a vertigo spell, I'm not so much doing the yoga lol I track through loseit.com--it posts directly to my fb stream, so you'll be able to see me doing it :)
ReplyDeleteAn hour a day (even broken up) is not a feasible feat for me right now... not with a 10 month old! I have not been doing any yoga, or any exercise for that matter, so I figure any amount will be an improvement. I will commit to 30 days of some amount of yoga! :)
ReplyDeletePerfect! Yes, it needs to be flexible for each person for sure!!
ReplyDeleteYAY!
I'm in! 6 days a week. 3 days are 40 mins in the morning and 20 mins in the evening. The other three days are just the 20 mins in the evening.
ReplyDeleteNamaste.
I'm in...but like Andrea, I won't be able to do an hour of yoga a day... I will commit to doing three poses a day though!
ReplyDeleteSweet! You all ROCK!
ReplyDeleteHey...starting today...yay! Thanks for coming up with this challenge.
ReplyDeleteLast summer I really got into Yin Yoga...love it and was going to yoga classes 3 to 4x a week. One piece of that was a daoist yoga practice that I found really intriguing. It's kind of a flow yoga that is very slow and, I don't know, the energy is very different from ashtanga...
Anyhoodle. That's what I'm going to focus on during these 30 days!
I'm in, starting today. With my current work schedule, I can commit to 30 minutes per day.
ReplyDeleteCheers,
Margo
Right on, Sisters!
ReplyDeletecommitting to doing yoga everyday for 30 days. we'll see if i can get an hour in. i will attempt! but definitely something everyday. love ya, momma =D
ReplyDeleteLove you too, baby girl! I'm so glad you are joining us! Maybe one day a week we can actually do it together??? Or even one day a month! ;-)
ReplyDeleteI would like either of these things. :D
ReplyDeleteI'm in! March 1st. :) Will be thinking of you, Sisters as I flow through my renewed yoga practice!
ReplyDeleteYAY Kelly!!!
ReplyDelete